Get Fit Grand Prairie

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February: Heart Health Month (Click Here)

Don’t break your own heart this year. An active, healthy lifestyle can help prevent heartache. Heart disease continues to be the leading cause of death in the U.S., according to the American Heart Association. With 1 in 5 people dying from it each year, much of it is preventable. Learn the facts about your heart to stay ahead of future health complications.

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Take these actions to support a heart-healthy lifestyle:

  • Eat better. Select nutritious snacks. Try whole fruits, dried fruits, unsalted rice cakes, fat-free and low-fat yogurt, or raw vegetables. Use herbs and spices instead of salt.
  • Add more movement to your day. Sit less. Take the stairs. March in place or walk around the block.
  • Stop smoking. Make a list of the reasons you want to quit, select a quit date, and talk to a healthcare provider about resources that can help.
  • Get enough quality sleep. If possible, aim for at least 7–9 hours of sleep each night.
  • Manage stress. Use relaxation techniques that combine breathing and focused attention on pleasing thoughts and images to calm the mind and body.
  • Manage blood sugar. Monitor your carbohydrate intake and choose complex carbohydrates, like whole grains and legumes, to help control blood sugar levels
  • Control high blood pressure. Get your blood pressure checked at each healthcare visit. Ask your provider if you should monitor your blood pressure at home.

 

For more resources, visit: American Heart Association

Get Fit Videos

Healthy Kids

Kids Recreation Programs

Sign up for youth sports leagues in Grand Prairie

Kids Nutrition Games

Join us as a Get Fit GP Partner!

Community organizations and businesses are invited to partner with the City of Grand Prairie's health initiative to help educate and encourage residents to live a healthier lifestyle. Get Fit Grand Prairie is a community-wide wellness initiative that focuses on decreasing childhood obesity and increasing the health of all residents through physical fitness and healthy food options.

Each month the City encourages residents to participate in a healthy activity, such as a community walk, run, or sporting event. Your participation in one or more of these events can boost the level of success for the Get Fit Grand Prairie initiative.

Partnerships will be acknowledged in program brochures, as well as on our Get Fit Grand Prairie website.

Sign up your business/organization to become Get Fit GP partner

If you have any questions, please feel free to email ygomez@gptx.org, or call 972-237-7594. We thank you for your time and continued support.

Get Fit Community Partners

*Disclaimer: The City of Grand Prairie is pleased to partner with these businesses; however, these companies are separate entities than the City, and participating with them in this project does not necessarily indicate that the City fully endorses their business or product, nor does the City intend to disparage any other similar businesses or products that may not participate in the Get Fit GP program.

Mental Health: C.O.P.E.

The Grand Prairie Police Department’s COPE initiative stands for Community Outreach Partnership and Education. This information-sharing program allows first responders to have immediate access to helpful information that would assist them in a crisis. Our first responders are dedicated to partnering with our citizens with disabilities, and it is our proactive goal to have a program in place to assist. In the event a person is unable to properly identify themselves, or becomes lost/disoriented, or might act in a manner that could be misinterpreted by first responders, this information could be accessed rapidly.

Learn more

Diabetes Prevention Program

PreventT2 classes are offered by Dallas County Health & Human Services. The National Diabetes Prevention Program of the CDC has created the PreventT2 program for Type 2 Diabetes Prevention.  

As part of a PreventT2 group, you will work with other participants and a trained lifestyle coach to learn the skills you need to make lasting changes for better health. These changes include losing a modest amount of weight, being more physically active, and managing stress. Being part of a group provides support from other people who are facing similar challenges. Together you can celebrate successes and find ways to overcome obstacles.

For more information, view Dallas County's Diabetes Prevention Program information page.

 

Upcoming Events

Contact Info

Phone: 972-237-8055
Fax: 972-237-8228

 

Address
Public Health & Environmental Quality
300 W Main St
2nd Floor
Grand Prairie, TX 75050

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