Men are less likely to visit the doctor regularly; however, ignoring symptoms or avoiding checkups can lead to serious health issues. In the U.S., men die an average of five years earlier than women. Common causes of death include cancer, heart disease, and unintentional injuries. This month, we’re highlighting the essentials of men’s health—starting with cancer screenings and mental health awareness.
What you need to know:
Prostate Cancer:
· Prostate cancer is the second most common cancer among men in the U.S.
· Screenings ages are for ages 50 and above or 40-45 if at high risk.
Colorectal Cancer:
· This is the third leading cause of cancer in men.
· Screening should start the age of 45.
· A colonoscopy should be performed every 10 years or have yearly stool tests.
Testicular Cancer:
· This type of cancer is most common in younger men from ages 15-35.
· Monthly self-exams can help detect for changes or lumps.
To many men, mental health may be a silent struggle and can often brush off anxiety, stress, or emotions in general. Asking for help can feel difficult, but your mental well-being is just as important as your physical health.
What you can do:
· Speak with someone you trust such as a friend, family, or a professional.
· Find time to de-stress, exercise and try new hobbies.
· Practice deep breathing and take short breaks from work to reset.
· Prioritize sleeping seven to eight hours a night.
· Use a confidential support line or chat service. Call 988 — the Suicide & Crisis Lifeline is available 24/7 for free, confidential support, or chat online at 988lifeline.org.
Taking small steps to care for your physical and mental health today can lead to big improvements over time. Showing up for yourself each day builds a healthier, stronger future!
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