Get Fit Grand Prairie

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September: Healthy Aging Month(Click Here)

According to the American Cancer Society, about 1 in 8 women in the United States will be diagnosed with breast cancer during their lifetime. Becoming familiar with how your breasts normally look and feel is one way to take charge of your breast health. Regular breast self-exams can help you notice changes early. While self-exams do not replace mammograms or clinical breast exams, they are an important part of breast health awareness.

Try a Breast Self-Exam at Home:

  1. Look (Mirror Check)
    • Stand with arms at your sides, then raised.
    • Check for changes in size, shape, or symmetry.
    • Watch for dimpling, swelling, redness, or nipple changes.
  2. Feel (Shower/Standing)
    • With the pads of your 3 middle fingers, press down with light, medium, and firm pressure from entire breast to armpit.
    • Check for lumps or changes.
  3. Feel (Lying Down)
    • Lie down with a pillow under one shoulder and put that arm behind your head.
    • With your other hand, use the pads of the middle three fingers with light, medium, and firm pressure to check the entire breast to armpit.
    • Check for lumps, knots, changes, and discharge.

Not all lumps are cancerous, some are benign (non-cancerous) that may happen due to hormonal changes, injury or a benign breast condition. Take charge of your breast health by knowing the facts, scheduling regular screenings and speaking with your healthcare provider.

 

Resources:

Get Fit Videos

Healthy Kids

Kids Recreation Programs

Sign up for youth sports leagues in Grand Prairie

Kids Nutrition Games

Join us as a Get Fit GP Partner!

Community organizations and businesses are invited to partner with the City of Grand Prairie's health initiative to help educate and encourage residents to live a healthier lifestyle. Get Fit Grand Prairie is a community-wide wellness initiative that focuses on decreasing childhood obesity and increasing the health of all residents through physical fitness and healthy food options.

Each month the City encourages residents to participate in a healthy activity, such as a community walk, run, or sporting event. Your participation in one or more of these events can boost the level of success for the Get Fit Grand Prairie initiative.

Partnerships will be acknowledged in program brochures, as well as on our Get Fit Grand Prairie website.

Sign up your business/organization to become Get Fit GP partner

If you have any questions, please feel free to email ygomez@gptx.org, or call 972-237-7594. We thank you for your time and continued support.

Get Fit Community Partners

*Disclaimer: The City of Grand Prairie is pleased to partner with these businesses; however, these companies are separate entities than the City, and participating with them in this project does not necessarily indicate that the City fully endorses their business or product, nor does the City intend to disparage any other similar businesses or products that may not participate in the Get Fit GP program.

Mental Health: C.O.P.E.

The Grand Prairie Police Department’s COPE initiative stands for Community Outreach Partnership and Education. This information-sharing program allows first responders to have immediate access to helpful information that would assist them in a crisis. Our first responders are dedicated to partnering with our citizens with disabilities, and it is our proactive goal to have a program in place to assist. In the event a person is unable to properly identify themselves, or becomes lost/disoriented, or might act in a manner that could be misinterpreted by first responders, this information could be accessed rapidly.

Learn more

Diabetes Prevention Program

PreventT2 classes are offered by Dallas County Health & Human Services. The National Diabetes Prevention Program of the CDC has created the PreventT2 program for Type 2 Diabetes Prevention.  

As part of a PreventT2 group, you will work with other participants and a trained lifestyle coach to learn the skills you need to make lasting changes for better health. These changes include losing a modest amount of weight, being more physically active, and managing stress. Being part of a group provides support from other people who are facing similar challenges. Together you can celebrate successes and find ways to overcome obstacles.

For more information, view Dallas County's Diabetes Prevention Program information page.

 

Upcoming Events

Contact Info

Phone: 972-237-8055
Fax: 972-237-8228

 

Address
Public Health & Environmental Quality
300 W Main St
2nd Floor
Grand Prairie, TX 75050

View full contact directory

 

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