Stretch and step: Movement Programs for Adults

Published on January 17, 2025

Physical activity program

Stretch, step and salsa as you enjoy movement and great company. These programs are free, and no previous experience is required. Space may be limited; please arrive on time.

The Main Library is located at 901 Conover Dr.

The Warmack Library is located at 760 Bardin Rd.

Yoga for All

Join us for adults-only, beginner friendly, gentle yoga classes. Explore mindfulness, yoga postures and breath meditation. Open to people of all levels, body types, and abilities. Bring your own yoga mat and accessories.

Note: Class is first come first served. Doors will close at 6:10 p.m.

Main Library: Mondays at 6 p.m. (no program March 24)

Warmack Library: Wednesdays at 6 p.m. (no program March 26)

 

Dancing Mindfulness

Come explore mindfulness in this movement-based mindfulness practice. No dance experience is needed. Wear clothes you can move in; socks or barefoot recommended. Note: Email aholstead@gptx.org with questions

Second Wednesday of the month at 7 p.m. at the Main Library:

  • Jan. 8
  • Feb. 12
  • Mar. 12
  • Apr. 9
  • May 14

 

Salsa Night

Join us for a spicy evening of salsa dancing! Get ready for a night of lively music and great company to dance the night away. Registration is required: Email cconcha@gptx.org.

Note: No dance experience needed

Main Library: Tuesday, March 4 from 6:30-7:30 p.m.

 

Tagged as:
Back to top